di Miriam Fast (Autore)
Yes, You Can Swim Faster Without Having To Train For Years - Here's How!
Do you love swimming so much that you want to start competing?
When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can.
But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years.
This book will help you:
Unlearn bad swimming techniques and swim like a pro
Choose the best swimming stroke for your goals
Create a personalized training plan to speed up progress
Master the exercise drills used by pro swimmers
Optimize your nutrition to provide your body with the best fuel
With this book, you'll become a faster swimmer in a matter of weeks!
Dati AIE 2021 (Associazione Italiana Editori)