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Intermittent Fasting by Body Type

di Mary Nabors (Autore)

You will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting.

Informazioni editoriali

  • Titolo Intermittent Fasting by Body Type
  • Autore Mary Nabors
  • Data di uscita 2021
  • Editore Youcanprint
  • Pagine 116
  • ISBN 9791220369480

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