The Ultimate Guide to Accelerate Weight Loss, Reset your Metabolism, Increase your Energy and Detox your Body
di Mary Nabors (Autore)
You will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about:
what you need to eat in order to make your body burn fat;
how you need to structure your day to maximize the results of this procedure;
how you need to exercise to burn fat and not lose muscle mass;
Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting.
Youcanprint è da 5 anni consecutivi la prima piattaforma Italiana di self-publishing secondo l'Associazione Italiana Editori.
Dati AIE 2022 (Associazione Italiana Editori)